4 ways Dark Chocolate is good for your Brain

1. It boosts endorphin and dopamine production
   Endorphins enhance your mood, reduce feelings of stress, and suppress pain perception.
   Dopamine is also a ‘feel good’ brain chemical.     
   And, for good measure, dark chocolate contains anandamide, a chemical that activates cannabinoid receptors in the brain and so promotes feelings of happiness and motivation.
2. Flavanals in dark chocolate improve blood flow to the brain.
   This in turn boosts memory, attention span, problem-solving skills and reaction time.
   They also stimulate the production of important proteins which improve brain function and the growth of new neurons.
   And a touch of caffeine adds to the benefits: improving mood, levels of alertness, physical endurance and vigilance.
3. Magnesium in dark chocolate helps to relieve stress.
   It reduces mild anxiety, irritability and fatigue.
4. Dark chocolate lowers the risk of dementia!
   The flavonoids present in the dark chocolate are potent antioxidants which help prevent oxidative stress. This type of stress is a contributing factor in the development of dementia.

If ever you feel inclined to give me a gift, you know what I would appreciate very much!

Disclaimer:

The opinions expressed within this article are the personal opinions and experiences of the author. They are for information purposes and do not replace a consultation with your doctor.