Our Blog
Your health is important to us and knowledge is one of your best defences…we are happy to share some of ours.
Kids and Colds
There’s no doubt that the seasons are changing and that cold weather is on the way. When our kids were young this was always a challenging time, because they used to catch pretty well every bug that...
Hot Chocolate Ts & Cs
Hot chocolate Before we get too excited, there are some T’s and C’s that apply! The chocolate must be at least 70% cocoa content, and It must not be sweetened too much as the sugar is not a good...
4 ways Dark Chocolate is good for your Brain
We all deserve a bit of really good news now and again, so here’s my contribution! What’s more, there is science to back the claims. So, here is 4 ways in which dark chocolate is good for your...
Surviving the Silly Season
Can you believe it that we are already in November? And with it comes the approach of the ‘silly season’ which some face with trepidation, and a few with equanimity. So let’s take a look at some of...
5 important ways to supporting your children’s health and mental well-being through diet
Diet plays a crucial role in both the physical and mental development and health of our children! In fact, a recent published article* provides evidence that a child’s early diet determines the...
Have you ever wondered how nutrition affects your child’s mental health?
It turns out that nutrition is vitally important for your developing child’s mental health as well as for the physical growth and development of your child. Children who eat more nutritious diets...
Boosting your mental health
Nutritional Supplements for Boosting Your Mental Health We might already grasp the value of certain supplements for supporting our ongoing health, such as Vit C for help with colds, magnesium for...
Did you know that Nutritional psychiatry is ‘a thing’?
Here’s a fact: your brain never stops working, even when you are asleep! So it’s no wonder that your brain is a big consumer of the fuels that come from the food that you eat daily. Nor is it...
When last did one of your cleaning products have a ‘feel good’ story attached to it?
The product that I have used for decades to wash my dishes, and my fruits and vegetables, and my kids when they were young, and the dogs and a host of other things, is just one such product! It...
How harmful are our cleaning products?
Before you start spring cleaning your home, maybe you need to take stock of your cleaning products! It turns out that most of the products that are commercially available are bad for your health. In...
Start your energy-filled day. Designed for optimal cellular nutrition by giving your body key whole food nutrients and protein, the building block of life.
Contact us today to find out more, book a consultation, or order some of our awesome products.