Kids and Colds There’s no doubt that the seasons are changing and that cold weather is on the way. When our kids were young this was always a challenging time, because they used to catch pretty well every bug that was doing the rounds, and seemed to be sick all the...
Hot Chocolate Ts & Cs Hot chocolate Before we get too excited, there are some T’s and C’s that apply! The chocolate must be at least 70% cocoa content, and It must not be sweetened too much as the sugar is not a good idea! What benefits might we get? Cocoa is...
4 ways Dark Chocolate is good for your Brain We all deserve a bit of really good news now and again, so here’s my contribution! What’s more, there is science to back the claims. So, here is 4 ways in which dark chocolate is good for your brain. And deserves to be...
Surviving the Silly Season Can you believe it that we are already in November? And with it comes the approach of the ‘silly season’ which some face with trepidation, and a few with equanimity. So let’s take a look at some of the biggest challenges, and how we might...
5 important ways to supporting your children’s health and mental well-being through diet Diet plays a crucial role in both the physical and mental development and health of our children! In fact, a recent published article* provides evidence that a child’s early diet...
Have you ever wondered how nutrition affects your child’s mental health? It turns out that nutrition is vitally important for your developing child’s mental health as well as for the physical growth and development of your child. Children who eat more nutritious diets...
