Kids and Colds There’s no doubt that the seasons are changing and that cold weather is on the way. When our kids were young this was always a challenging time, because they used to catch pretty well every bug that was doing the rounds, and seemed to be sick all the...
Post Viral Fatigue There are lots of recommendations for dealing with post-viral fatigue, so I have distilled the most important 6 for you. Make sure you get enough sleep.Fatigue is a way of enforcing the rest that your body needs to heal! And sleep strengthens your...
