Heart Wise Health Tips for Men I am very aware of the fact that healthy living tips abound, and that most of them are generally pretty similar. There’s a good reason for that, of course! They work! But I am also aware that many are really quite difficult to fit into...
Omega 3 is Critical for a Healthy Heart So Gran (or was it great-Gran?) was right all along! Eating fish is definitely good for the health of you heart. And two servings a week can reduce the risk of heart disease. The caveat, however, is that it the fish you eat must...
Homocysteine and Heart Disease What is homocysteine, you may ask? It is an amino acid that occurs normally in our blood. The problem only occurs when it starts to accumulate in too high concentrations. So how does that happen? Homocysteine is a breakdown product of...
Heart Essential Nutrients An interesting thing about research into important nutrients is that the work is done with isolated supplements to see how they affect the target organ. From the results it is determined whether that particular nutrient plays an important...
What Does a Healthy Heart Diet Look Like? Your diet is what you eat over time – it is not just focused on a particular meal or two. So it requires an understanding of what you are aiming for and then slowly making the changes that become the new habits which put the...
