5 important ways to supporting your children’s health and mental well-being through diet Diet plays a crucial role in both the physical and mental development and health of our children! In fact, a recent published article* provides evidence that a child’s early diet...
Have you ever wondered how nutrition affects your child’s mental health? It turns out that nutrition is vitally important for your developing child’s mental health as well as for the physical growth and development of your child. Children who eat more nutritious diets...
Boosting your mental health Nutritional Supplements for Boosting Your Mental Health We might already grasp the value of certain supplements for supporting our ongoing health, such as Vit C for help with colds, magnesium for cramps and a multivitamin for the kids –...
Foods to prevent depression Depression is a BIG problem globally! In the 15 – 44 year age group depression and other mental challenges are the major cause of disability. Can you believe it? So researchers investigated the best foods from which to get the top 12...
Stress and Memory So we all know that we have reasons aplenty to feel stressed right now. And it has been going on for a long time, with not too much hope of an end in sight. This have a serious effect on our brains as the amygdala (survival centre) takes over and all...
Mental Health Awareness As we approach the end of the year and the ‘silly season’ it is a time to pay attention to mental health and well-being. The reality is that for most of us it’s an ongoing concern – and is important any time of the year. In addition, in recent...
