Boosting your mental health Nutritional Supplements for Boosting Your Mental Health We might already grasp the value of certain supplements for supporting our ongoing health, such as Vit C for help with colds, magnesium for cramps and a multivitamin for the kids –...
Why is Omega 3 important? We learned the value of Omega 3 in the diet from the Inuit people! Scientists noticed that there was very little heart disease in the Inuit population even although they ate a diet that we would consider to be really unhealthy! For example,...
Should I take Omega 3 or fish oil? Another question would be: What is the difference between fish oil and Omega 3 oil?And another: Are all Omega 3 supplements equal? The short answer is that no, they are not! One of the big problems with fish oil is that it comes from...
Is Omega 3 good for my child? The short answer is Yes! It’s actually essential for your child’s health and development. Here are reasons to make sure they get Omega 3 daily: 1) It’s necessary for brain development, growth and function! We all want smart kids and we...
Is Omega 3 fish oil good for men? Omega 3 is good for everyone – from the cradle to the grave, and even before you reach the cradle! But there are some areas that apply to men in particular. I believe you guys would be pleased to have this information so that you can...
How many different Omega 3 oils are there? How many different Omega 3 oils are there? If you ‘google’ this question you will be told that there are three important ones: ALA (alpha linolenic acid) EPA (eicosapenatanoic acid) and DHA (docosahexaenoic acid) 1) The role...
