Stress and Memory So we all know that we have reasons aplenty to feel stressed right now. And it has been going on for a long time, with not too much hope of an end in sight. This have a serious effect on our brains as the amygdala (survival centre) takes over and all...
Kids get stressed too! It’s not just we adults who are stressed by what life throws at us. Our kids are also frequently challenged beyond their capacity to respond to the situation with harmony and equanimity. It is a feeling of overwhelm. The situations might be...
