Weight Loss Testimonials Today I was asked about my weight management offering and I was once more astonished by the testimonials that are available. Take a read here, one from a woman and the other from a man. Jen Winter Lost 80 lbs.† and 20% body fat in 9 months...
Are You Developing a Beer Belly? Some men seem to be really quite proud of their expanding middles – I hope you are not one of them! Aside from being unattractive (or at least that’s what I feel) they are a sign that all is not well with your overall health. Why does...
The Essentials Of Weight Management Achieving a healthy body weight combines several parts: Getting to the recommended ideal weight. This most commonly means losing excess weight, but there are some people to actually need to increase their body mass. Weight loss...
What Is Your Waistline Telling You? Sadly we are all too familiar with the apple shaped human being! These are people in whom fat accumulates around the belly. So they have large waists. And this type of stored fat is probably the most dangerous of all! This body...
The Overweight and Obesity Problem is Real We may think that we are not yet in such bad shape, collectively, but the reality is that globally the obesity rates are reaching critical proportions. The same is true even for us here in South Africa. Currently almost 70%...
Is diabetes a concern? In 2017 over 1,8 million South African adults were known to be suffering from diabetes. The saddest thing about that statistic is that, believe it or not, diabetes is completely preventable! It is what is known as a life-style disease, so...
