Healthy ageing for women “Ageing is out of your control. How you handle it, though, is in your hands.” Diane Von FurstenbergWhat looks like old, or elderly really does depend on one’s perspective. I get that. But one thing I know for sure, because it is my lived...
Keeping active women healthy Apart from juggling all the domestic and work-related balls, many women are also focussed on living active, fit lives. Some do absolutely remarkable things – and fill me with awe! As you can imagine, this doesn’t happen by accident. If...
4 personal health tips for new and busy moms Being a mom to young children (and even not-so-young ones!) is possibly one of life’s greatest blessings, but it comes with a whole basketful of real challenges as well. Not least of these is utter exhaustion, especially in...
Women’s Health – the middle years I’m pretty sure that all women would like to live happy, healthy and long lives. But our lives so easily become filled with chores, work, raising children, being a good partner and generally over-busy schedules. So our health...
Lynchpin of the family During the past week I had a very interesting conversation with a young woman. She is the mother of 5 children, ranging in age from 1 to 10 years, and she is home schooling! The week before had been an especially difficult one for her and the...
