How can I increase my concentration and focus?
There are all sorts of tips that can be found to assist with concentration, ranging from meditation and mindfulness training, to exercise to better sleep and to a change in diet – the Mediterranean diet being one that comes highly recommended.
But recent studies, under the auspices of the Barcelona Institute for Global Health (ISGLOBAL), had looked specifically at the role played by the Omega 3 oils EPA and DHA.
It has been long recognised that these essential oils are necessary for optimal development of growing brains, both in utero and beyond, as well as for healthy blood vessels and heart, properly formed lungs, a functioning hormonal system, an effective immune system and a whole lot more. But very little research has been done into it’s effect on mental performance in adolescents, young adults and beyond.
In the particular study being referred to 332 adolescents were tested to measure their ability to concentrate in the face of outer distractions and their own impulsivity. Furthermore, their blood levels of DHA and other molecules was measured.
Raised levels of DHA, in particular, was found to enhance concentration ability over sustained periods, and less likelihood of being distracted from the task at hand.
So there are several questions for us to ask ourselves:
- The study was done on adolescents, but does that mean that the same is true for more mature people? I would put money on a ‘yes’ answer to that question.
- Am I actually eating foods that are rich in these oils, especially fatty fish? My answer is a resounding ‘no!’.
- Is it worth risking a ‘running on empty’ scenario in this regard? Another resounding ‘no!’.
- What am I going to do about it?
I made my decision a long time ago – the only way I could get enough Omega 3 oils would be to find a good supplement.
I found one, and have used it for about 25 years now. And my concentration is still going strong!
If you’d like a chat please, about yourself, or the young people in your life, please message me or contact me on Whatsapp on +27 (0)84 506 3643, leave a message and I will get back to you.
Or take a look here: https://neolifeafrica.com/positiveoptions/shop/product/2672
Disclaimer:
The opinions expressed within this article are the personal opinions and experiences of the author. They are for information purposes and do not replace a consultation with your doctor.
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