What supplements help studying?
And what vitamins are good for exams?
There are many households where these are questions on people’s minds.
The answer can be quite simple, and the same products work for both questions! Please bear in mind that starting to use supplements at the last minute is not actually the answer. The brain needs to be properly fed for the long haul.
- Certain vitamins and minerals have been studied and shown to be important for brain function. Examples of these are Vitamins B6 and B12, and the mineral zinc.
But this is not to say that other vitamins and minerals are also not essential for a well- oiled brain!
So the better recommendation would be a good multivitamin multi-mineral complex supplying those named plus all the others in the proper ratios for optimum absorption.
My best recommendation for such a product is called Formula IV Plus.
Take a look here for more information: https://neolifeafrica.com/positiveoptions/shop/product/2557
It has all the vitamins and minerals, but also has an added powerhouse supplement, called Tre-En-En, that provides all the lipids and sterols needed to ensure efficient energy production. A busy brain uses up a whole lot of energy and cannot afford to run low. This ensures that tanks stay full!
2. Omega 3 oils are super important for a sharp brain!
They are also necessary for a good memory – retention of the information you have been trying to learn is a great idea! They are mood enhancers as well – keeping your spirits up help a whole lot with studying and writing exams.
There is a bit of a problem, though – not all Omega 3 supplements are worth taking! They are not pure and can do more harm than good if you are swallowing toxins while trying to do yourself a favour.
My recommended product can be checked out here: https://neolifeafrica.com/positiveoptions/shop/product/2672
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- 3. Then there are herbs which offer fantastic support for a busy brain!
A product called Mind Enhancement comes to mind!Take a look here:
https://neolifeafrica.com/positiveoptions/shop/product/2906Benefits include:
Better memory, improved concentration and focus, clarity of thinking, prompt recall, mental sharpness and agility and improved blood flow to the brain.With this powerhouse of supporting supplements your brain will deliver it’s best when it matters most!
If you’d like to get in touch with me please message me on FaceBook or contact me via Whatsapp here: +27 (0)84 56 3643 and leave a message. I will get back to you.
- 3. Then there are herbs which offer fantastic support for a busy brain!
Disclaimer:
The opinions expressed within this article are the personal opinions and experiences of the author. They are for information purposes and do not replace a consultation with your doctor.
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