Why is a detox so important?
Our bodies are wonderfully made! Built into the system are ways to rid us of toxins and accumulated waste, and there was a time, not too long ago when these systems and the toxicity of the environment were in a state of balance.
But things have changed.
Consider all the synthetic chemicals that are poured into the world all the time, all the medicinal drugs that are used, all the chemicals that we bring into our homes in the form of cleaning products, skin care products, processed foods, insecticides and pesticides and perfumes. The list is almost endless.
Regardless of how careful we are of our own diets and lifestyles, external factors that are beyond our control are having a greater impact on our health, and periodically we need to help our bodies to get rid of the accumulated toxins. This gives us a chance to recharge our batteries and get rid of anything that might be sapping us of our energy and vitality.
When our vital organs are extra-stressed by the toxic load they are unable to function efficiently. At first that might simply mean that we feel a bit sluggish and out of sorts, but if these warning signs are neglected we are in danger of developing illness and disease.
So what might some of the earlier signs be?
- You feel stressed, overwhelmed and constantly exhausted.
- You experience digestive issues
- Your brain seems foggy, and you get unexpected headaches
- Your immune system seems weak and you are susceptible to every bug that’s doing the rounds
- Your skin is dull and maybe you suffer from breakouts and blemishes
- You find yourself eating comfort foods which are generally processed and sugary – all the things that you know to be unwise
- You find yourself resorting to too much coffee, cigarettes and alcohol to keep going
- You find yourself gaining weight, or sticking at an unhealthy weight
- You feel over-emotional, depressed, unmotivated and unenthusiastic
If you have recognised any, or many of these in yourself, it might be time to consider a detox.
It’s a time of giving your body a rest from the ongoing effort to keep you safe from the toxic barrage that it faces daily. And the potential benefits are wonderful. Here are a few:
- Increased energy, vitality and zest for life
- Radiant skin and bright, clear eyes – you look your best!
- A stronger immune system, so you keep well
- Mental clarity, balanced emotions and a general sense of harmony and well-being
- A lower chance of developing chronic diseases and thus improved longevity
So what are the fundamentals of a detox programme?
- Good hydration is essential for the elimination of the toxins and rejuvenation of our cells. Water or herbal teas work well.
- Exercise helps to strengthen and cleanse the lungs and muscles.
- Spend time outdoors. Fresh air is a great boost, sunshine helps us to make the Vitamin D we need, and bare feet touching the ground is good for our energetic health.
- Diet! Fresh fruits and vegetables are ideal for the duration. Juices and smoothies all work to assist in the detox process while providing essential nutrients.
- Sleep While we sleep the brain does its own housekeeping, and gets rid of toxic waste that has accumulated during the day. It also gives the body time to heal and repair damaged cells in vital organs such as the heart, blood vessels and gut and muscles.
So there are many things we should try and incorporate into our lives as best we can. But sometimes we need to take a step back and focus on the process. And for many, having a little extra assistance helps a whole lot. My detox assistant of choice is a simple, 3-day process that truly leaves me feeling rejuvenated and pleased with myself and my life! If you’d like to know more please do get in touch.
084 506 3643
andre.positiveoptions@gmail.com
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